Weigh In record (no journal entry) for 13 August 2017
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 50.91g | Prot: 127.68g | Carbs: 93.98g.
Breakfast: Wachtelei, Kresse, K-Classic Truthahnbrust, Kirschtomaten, Zuckeraprikosen, Mirabellen, Pflaumen, Wachtelei. Lunch: Purland Pfeffersteak Vom Jungbullen, Purland Rinderhackfleisch Fettreduziert, Zwiebeln, Tomaten, Kokosöl, Pinienkerne. Dinner: Kokosöl, Kräuterseitlinge, K-Classic Rohschinken-Würfel Fettreduziert, Chinakohl (Bok-Choy, Pak-Choi), Steak Selection Irisches Rinder-Hüftsteak. more...
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Gaining 2.8 kg a Week
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