Weigh In record (no journal entry) for 13 August 2017
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47.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 19.71g | Prot: 25.18g | Carbs: 60.54g.
Breakfast: Kepekli Ekmek, Menemen, Salatalık (Soyulmuş), Tulum Peyniri. Lunch: Sütlü Kahve, İrmik. more...
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Losing 0.9 kg a Week
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