Weigh In record (no journal entry) for 13 August 2017
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 56.31g | Prot: 29.52g | Carbs: 119.65g.
Breakfast: Patatesli Poğaça, Patlıcan Kızartması, Çay (Demlenmiş). Dinner: Kuru Fasulye. Snacks/Other: Türk Kahvesi, Ev Yapımı Yoğurt. more...
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Losing 1.8 kg a Week
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