Weigh In record (no journal entry) for 13 August 2017
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 107.00g | Prot: 96.68g | Carbs: 152.86g.
Breakfast: Mabel Biscoito Doce tipo Maisena, 3 Corações Cappuccino, Italac Leite Integral, Leite (Leite Integral), Quatá Queijo Minas Frescal, Seven Boys Bisnaguinha. Lunch: Farofa, Picanha, Arroz Branco (Cozido). Dinner: Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. more...
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Losing 1.5 kg a Week
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Jaarruda's Weight History
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