isohume's Journal, 13 Aug 17

Run/Walk (5.8/3.1/6.1 mph; 0.9/0.1): 1.0 miles: 11:05
High Risk: 0 pts

View Diet Calendar, 13 August 2017:
1610 kcal Fat: 57.47g | Prot: 55.29g | Carbs: 221.28g.   Breakfast: Coffee with Cream, Lender's Onion Bagel. Lunch: Whole Milk, Campbell's Bean with Bacon Soup, Peanut Butter and Jelly Sandwich. Dinner: Amy's Ravioli Bowl, Blue & Roquefort Cheese Salad Dressing, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Swiss Miss Chocolate Vanilla Swirl Pudding. more...
2109 kcal Exercise: Weight Training (Bodybuilding) - 15 minutes, Running - 10/kph - 9 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

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