Weigh In record (no journal entry) for 03 January 2017
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105.6 kg
Lost so far: 0 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1724 kcal
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Fat: 111.16g | Prot: 126.88g | Carbs: 63.54g.
Breakfast: Mamão Formosa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Abacate. Lunch: Amêndoas, Uniagro Castanha do Pará, Dr. Oetker Castanha de Caju, Subway Tomate, Alface, Walmart Patinho em Bife, Couve Refogada. Dinner: Queijo Mozzarella (Leite Integral), Tirolez Queijo tipo Cottage. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Ovo Frito, Walmart Patinho em Bife. more...
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POPClaus's Weight History
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