Weigh In record (no journal entry) for 13 August 2017
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80 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 65.33g | Prot: 84.69g | Carbs: 239.51g.
Breakfast: Palmeira Queijo Minas Frescal Light, Suco de Limão, Couve Manteiga Crua, Maçã. Lunch: Queijo Parmesão (Ralado), Macarrão sem Carne com Molho de Tomate, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Pão de Mel, Pão Doce. more...
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Gaining 0.1 kg a Week
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