Weigh In record (no journal entry) for 14 August 2017
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92.1 kg
Lost so far: 24.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 80.03g | Prot: 60.31g | Carbs: 148.16g.
Breakfast: Fol Epi Käse, Aldi Rindersaftschinken, Buko Balance 17%, Milbona H-Milch 1,5% Fett, Nussbrot. Lunch: Homann Kartoffelsalat mit Gurke & Zwiebeln, Zwiebeln, Roggenbrot, Nordsee Matjesfilets. Dinner: REWE Feine Welt Spinat Ricotta Cappellacci, Ekabe Crème Légère, Milbona Schlagsahne, Zwiebeln, Champignons, Rama Margarine, Aldi Schinkenbraten. Snacks/Other: Latte Macchiato, Jacobs Momente Cappuccino Weniger Süß, Milsani Joghurt 3,5%, Erdbeeren. more...
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Losing 1.2 kg a Week
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