Weigh In record (no journal entry) for 13 March 2012
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58 kg
Lost so far: 1.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 59.58g | Prot: 54.05g | Carbs: 144.05g.
Breakfast: Cocoa, Whey and Low Calorie Sweetener (Lowfat Milk Added), Dried Pine Nuts, Honey. Lunch: Honey, Cocoa, Whey and Low Calorie Sweetener (Fortified, Water Added), Cabbage, Butter, Cottage Cheese. Dinner: Fruit Waffle, Dry Roasted Pistachio Nuts (with Salt Added), Творожный Крем. Snacks/Other: Raisins, Cookie. more...
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1490 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Driving - 1 hour and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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