Weigh In record (no journal entry) for 14 August 2017
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87.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 39.82g | Prot: 81.55g | Carbs: 210.85g.
Breakfast: RUF Schokotröpfchen, Aldi Milch 1,5%, Ja! Kernige Haferflocken, Äpfel, Ja! Süße Mandeln Gestiftet, Aldi Naturjoghurt. Lunch: Corny Free Schoko, Kohlrabi, Arla Skyr, Himbeeren. Dinner: Tomaten, Gouda, REWE Lasagneplatten, Möhren, Rote Paprika, Champignons, Rapsöl, Zwiebeln, Zucchini. Snacks/Other: Corny Free Schoko, Edeka Kariba. more...
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Losing 2.7 kg a Week
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Mel181182's Weight History
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