Cathdavid's Journal, 14 Aug 17

Weigh In record (no journal entry) for 14 August 2017
86.0 kg Lost so far: 10.8 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.
Gaining 3.5 kg a Week

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Comments 
I believe that everyone goes through a plateau period and they think their weight will never drop. Best thing is to continue with your diet/exercise and wait it out. if you are impatient, you can try the 5 and 2 diet. that's 2 days fasting out of 7, but not on concurrent days.  
14 Aug 17 by member: Willie Gallacher

     
 

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Cathdavid's Weight History


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