Weigh In record (no journal entry) for 14 August 2017
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112.7 kg
Lost so far: 7.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 89.58g | Prot: 117.72g | Carbs: 45.73g.
Lunch: Piracanjuba Leite sem Lactose, Couve-Flor Cozida (de Couve-Flor Fresca), Banha de Porco, Repolho Verde Cozido, Vagem Cozida, Alcatra Grelhada. Dinner: Hellmann's Maionese Light, Queijo Mozzarella, Piracanjuba Leite sem Lactose, Ovo Cozido, Mamão Formosa. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Polenguinho Polenguinho Tradicional, Pistaches. more...
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Gaining 0.9 kg a Week
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douglasrbq's Weight History
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