Weigh In record (no journal entry) for 14 August 2017
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 55.92g | Prot: 70.19g | Carbs: 124.85g.
Breakfast: Habib's Esfiha de Carne, Habib's Esfiha de Queijo. Lunch: Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Oba Vinagrete, Maxixe, Frango Grelhado (Pele Não Consumida), Alcatra Grelhada. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Maçã. more...
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Losing 5.6 kg a Week
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