Weigh In record (no journal entry) for 14 August 2017
|
77.0 kg
Lost so far: 6.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 39.61g | Prot: 78.86g | Carbs: 124.18g.
Breakfast: Columbus Seasoned Roast Beef, Egg, Open Nature Cage Free 100% Liquid Egg Whites. Lunch: Kirkland Signature Grilled Chicken Breast Strips, Earthbound Farm Organic Chopped Salad BBQ Ranch Kit. Dinner: Red Table Wine, Taylor Farms Asian Cashew Chopped Salad, Marinara Pizza. Snacks/Other: Columbus Seasoned Roast Beef, Watermelon. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|