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elhimawan
Journal
14 Aug 17
elhimawan's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
87.4 kg
Lost so far:
11.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
383 kcal
Fat: 15.39g | Prot: 26.90g | Carbs: 35.60g.
Breakfast:
Oranges.
Lunch:
Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil, Macaroni.
Dinner:
Soursop.
more...
2718 kcal
Exercise:
Sauna - 10 minutes, Cardio - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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elhimawan's Weight History
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