Weigh In record (no journal entry) for 14 August 2017
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110 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 25.34g | Prot: 65.79g | Carbs: 48.41g.
Breakfast: Nestlé Iogurte Grego Light, Estrela do Oriente Castanha do Pará. Lunch: Couve Manteiga Refogada, Tomates, Cenouras, Alface Americana, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. more...
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Losing 0.6 kg a Week
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paulagondim's Weight History
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