Weigh In record (no journal entry) for 07 August 2017
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 66.97g | Prot: 92.44g | Carbs: 248.62g.
Breakfast: Haşlanmış Yumurta, Tatlı Kırmızı Biber, Dost Süt, Eti Form Müsli, Siyah Zeytin. Lunch: Şeftali, Yoğurt, Pirinç Pilavı, Tavuk Çorbası, Etli Kuru Fasulye. Dinner: Tatlı Kırmızı Biber, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Haşlanmış Tavuk Göğsü. more...
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2650 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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burak.d20's Weight History
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