Weigh In record (no journal entry) for 13 March 2012
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78.1 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 51.21g | Prot: 102.99g | Carbs: 27.78g.
Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: Guacamole, garden veggie pattie. Dinner: Chicken Breast. Snacks/Other: Sugar Free Raspberry Gelatin, Unjury, Atkins peanut butter granola, Atkins strawberry shake. more...
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2600 kcal
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Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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