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Tester67
Journal
14 Aug 17
Tester67's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
104 kg
Lost so far:
9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
1133 kcal
Fat: 52.75g | Prot: 40.10g | Carbs: 125.56g.
Breakfast:
Rio D'oro Orangensaft, Matjesfilet, Hafermehlbrot, Edeka Dinkelbrötchen.
Dinner:
Schöfferhofer Weizenbier Alkoholfrei, Aldi Bio Original Nürnberger, Erasco Kürbissuppe mit Ingwer.
more...
3407 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Swimming (slow) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Tester67's Weight History
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