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I can wear again my old t-shirts!! :)
I fit in well in my summer shorts!!! :) last year I had so many thick rolls of fat that I have been tempted of throwing them away; happy I didn't and even more happy I fin in them again!!!!!! :D
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1411 kcal
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Fat: 68.77g | Prot: 81.58g | Carbs: 123.33g.
Breakfast: cheese, Gallette di Riso Integrali ai Multicereali, milk. Lunch: chicken, ratatouille. Dinner: Gallette di Riso Integrali ai Multicereali, Salame Morbido, Harissa, Salsa Barbecue, Salsa di Soia (Shoyu), Verdure Miste (Surgelate). Snacks/Other: Arrosto di Petto di Pollo alla Griglia o al Forno, Mele. more...
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1981 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Dance (fast step, aerobic) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 6 hours. more...
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