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JürgenBerger
Journal
14 Aug 17
JürgenBerger's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
97.5 kg
Lost so far:
3.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
2532 kcal
Fat: 79.60g | Prot: 73.43g | Carbs: 354.10g.
Breakfast:
Ener Bio Haferdrink Natur, Allos Vita Korn Amaranth Schoko Müsli.
Lunch:
Alpro Joghurt Pfirsich.
Dinner:
Burger Zwieback, Nur Puur Mehrkorn Baguette Brötchen, Alnatura Alnatura Haselnuss-Nougat.
more...
3174 kcal
Exercise:
Sleeping - 4 hours, Resting - 12 hours and 36 minutes, Working - 7 hours and 24 minutes.
more...
steady weight
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JürgenBerger's Weight History
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