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ZaraZombie
Journal
14 Aug 17
ZaraZombie's Journal, 14 Aug 17
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Weigh In record (no journal entry) for 14 August 2017
57.5 kg
Lost so far:
32.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2017:
777 kcal
Fat: 23.03g | Prot: 49.60g | Carbs: 96.54g.
Breakfast:
Papa al Horno (Comiéndose la Cáscara), Nature's Best Isopure Zero Carb.
Lunch:
Bife de Chorizo.
Dinner:
Starbucks Chai Tea Latte (Grande).
Snacks/Other:
Kirkland Signature Pasas Cubiertas De Chocolate Con Leche.
more...
1612 kcal
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ZaraZombie's Weight History
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