Weigh In record (no journal entry) for 15 August 2017
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91.7 kg
Lost so far: 24.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 87.20g | Prot: 69.21g | Carbs: 173.02g.
Breakfast: Mischkornbrot, Roggenbrot, REWE Beste Wahl Cherry Roma Tomaten, Milbona H-Milch 1,5% Fett, Buko Balance 17%, Aldi Rindersaftschinken, Fol Epi Käse. Lunch: Nordsee Matjesfilets, Roggenbrot, Zwiebeln, Homann Kartoffelsalat mit Gurke & Zwiebeln. Dinner: Aldi Schinkenbraten, Rama Margarine, Champignons, Zwiebeln, Milbona Schlagsahne, Ekabe Crème Légère, REWE Feine Welt Spinat Ricotta Cappellacci. Snacks/Other: REWE Wiener Würstchen, Lachsbrötchen, Latte Macchiato, Aprikosen, Plattpfirsich, Banane. more...
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Losing 2.8 kg a Week
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