Weigh In record (no journal entry) for 15 August 2017
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86.6 kg
Lost so far: 9.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 112.26g | Prot: 102.43g | Carbs: 123.85g.
Breakfast: Pomidory, Pikok Kiełbasa Podwawelska, Sokołów Kiełbasa Śląska, Chleb. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Masło, Gotowany Kalafior (z Surowego), Zwykłe Naleśniki. Snacks/Other: Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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2751 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Sitting - 12 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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djtarpan's Weight History
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