Weigh In record (no journal entry) for 15 August 2017
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 64.97g | Prot: 64.22g | Carbs: 182.03g.
Breakfast: Ekoplaza Kokosrasp, Ekoplaza Gebroken Lijnzaad, Perfekt Aardbeien Extra Jam, Lidl Magere Franse Kwark, Douwe Egberts Koffie. Lunch: Aldi Veggie Spread, Gebakken Ei, Lidl Boter Dieet Light, Zwagerman Kalkoenfilet (16,5g), Lidl Grof Volkorenbrood. Dinner: AH Biologische Couscous, Wortelpeterselie, Tivall Falafelballetjes, Lidl Magere Franse Kwark, Olijfolie, Jumbo Italiaanse Roerbakgroenten. Snacks/Other: Chardonnay, Hertog Chocolade Brownie, Cheesecake met Fruit. more...
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2373 kcal
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Exercise:
Sitting - 8 hours, Driving - 30 minutes, Cooking - 1 hour, Grocery Shopping - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 10 hours, Resting - 3 hours. more...
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Losing 4.9 kg a Week
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