Weigh In record (no journal entry) for 15 August 2017
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111.8 kg
Lost so far: 8.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 131.83g | Prot: 201.01g | Carbs: 42.49g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Ovo Cozido. Lunch: Seara Linguiça Toscana, Alcatra Grelhada, Supply Life Pasta de Amendoim Integral com Alfarroba, Piracanjuba Leite sem Lactose, Molho Vinagrete, Couve Manteiga Refogada, Rúcula, Alface de Folha Verde. Dinner: Supply Life Pasta de Amendoim Integral com Alfarroba, Vigor Iogurte Grego Zero Morango, Seara Linguiça Toscana, Tirolez Queijo Prato, Piracanjuba Leite sem Lactose, Alcatra Grelhada. more...
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Losing 6.3 kg a Week
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douglasrbq's Weight History
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