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erikapotgieter
Journal
15 Aug 17
erikapotgieter's Journal, 15 Aug 17
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Weigh In record (no journal entry) for 15 August 2017
80.7 kg
Lost so far:
5.5 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2017:
1025 kcal
Fat: 37.65g | Prot: 35.50g | Carbs: 142.58g.
Breakfast:
Parmalat Plain Medium Fat Yoghurt, Oranges.
Lunch:
Granny Smith Apples, Oranges.
Dinner:
Carrot Cake with Icing.
Snacks/Other:
Carrot Cake with Icing, Supplements SA Pure Whey Protein.
more...
2284 kcal
Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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erikapotgieter's Weight History
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