Weigh In record (no journal entry) for 15 August 2017
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 29.14g | Prot: 32.43g | Carbs: 46.79g.
Breakfast: Habib's Esfiha de Queijo. Lunch: Seara Linguiça Toscana, Espetinho de Carne, Tio João Arroz Integral Cozido, Quero Feijão Carioca. more...
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Losing 0.7 kg a Week
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