Weigh In record (no journal entry) for 14 March 2012
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58.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 44.76g | Prot: 44.39g | Carbs: 160.77g.
Breakfast: Cottage Cheese, Cabbage. Lunch: Vegetable Oil, Dried Peach, Dry Roasted Pistachio Nuts (with Salt Added), White Rice. Dinner: White Rice, Dry Roasted Pistachio Nuts (with Salt Added), Dried Peach, Vegetable Oil. Snacks/Other: Tilsit Cheese, Rye Bread, Salami, Apples, Hard Parmesan Cheese, Tonic Water, Dried Peach, Honey. more...
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1532 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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