Weigh In record (no journal entry) for 15 August 2017
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 76.29g | Prot: 100.80g | Carbs: 298.84g.
Breakfast: Zeytinli Poğaça, Sek Kakaolu Süt. Lunch: Cacık, Barilla Spagetti. Dinner: Eti Lifalif Yulaf Ezmesi, Süt, Dana Eti. Snacks/Other: Karisik Tost, Eker Ayran. more...
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Gaining 0.4 kg a Week
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