Sally Forest's Journal, 15 Aug 17

Slept well. Up at 6:45am to go out to the spa to exercise. David went to the bank but I stayed put today. Angie came by to do weed eating and then called later this afternoon. Will talk to Eloise later

View Diet Calendar, 15 August 2017:
1161 kcal Fat: 46.70g | Prot: 32.10g | Carbs: 142.90g.   Breakfast: McDonald's Hash Brown, Fresh & Easy Liquid Egg Whites, Heinz Tomato Ketchup. Dinner: Nathan's Famous Jumbo Crinkle Cut French Fries, McDonald's Grilled Onion Cheddar Burger, Mrs. Fields Chocolate Chip Cookies (34g), Golden Chick Yeast Roll. more...
3731 kcal Exercise: Housework - 3 hours, Exercising in hot tub - 30 minutes, Spa - 30 minutes, Singing - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Reading - 6 hours. more...



     
 

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