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insomnia27
Journal
16 Aug 17
insomnia27's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
71.5 kg
Lost so far:
17.4 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2017:
832 kcal
Fat: 12.84g | Prot: 34.40g | Carbs: 146.95g.
Breakfast:
Lätta Halbfettmargarine, TiP Hähnchenfleisch Gewürfelt in Aspik, Grafschafter Bio Hafervollkornbrot.
Lunch:
Du darfst Alaska-Seelachsfilet, Wassermelone.
Dinner:
Müller Fructiv Mango Maracuja.
Snacks/Other:
Milbona Intenso Kaffeegetränk.
more...
2425 kcal
Exercise:
Massage - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 3 hours.
more...
Losing 1.8 kg a Week
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insomnia27's Weight History
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