Weigh In record (no journal entry) for 16 August 2017
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 65.79g | Prot: 40.84g | Carbs: 199.57g.
Breakfast: Queijo Minas, Pullman Pão de Forma. Lunch: Alface de Folha Verde, Tio João Arroz Integral Cozido, Farofa, Oba Vinagrete, Perdigão Linguiça Calabresa, Vapza Feijão Preto. Dinner: Vigor Chantilly Spray, Xarope de Chocolate, Kibon Sorvete de Creme, Pif Paf Costelinha Petisco. Snacks/Other: Leve Crock Palitos Salgados Linhaça Marrom, Arcor Bala 7 Belo Framboesa. more...
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Losing 2.8 kg a Week
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