Weigh In record (no journal entry) for 16 August 2017
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 22.73g | Prot: 35.28g | Carbs: 46.89g.
Breakfast: Tapioca, Café com Açúcar. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo Cozido, Bife de Carne de Vaca. more...
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Losing 0.4 kg a Week
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erikaerika1's Weight History
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