yosa84's Journal, 16 Aug 17

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Weigh In record (no journal entry) for 16 August 2017

73.9 kg Lost so far: 10 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2017:

386 kcal

Fat: 2.58g | Prot: 17.68g | Carbs: 78.27g. Breakfast: Jus Sayur Koktail (Kalengan), Jus Tomat dan Sayuran (Sodium Rendah). Lunch: Nasi Merah. Dinner: Jus Tomat dan Sayuran (Sodium Rendah), Jus Sayur Koktail (Kalengan). Snacks/Other: Herbalife F1 Nutritional Shake Mix, Sayur Campuran. more...

2305 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 25.9 kg a Week

2 Supporters Support

Comments

kak @yosa84 turun 11,1kg 3hari??

16 Aug 17 by member: namaulin


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yosa84's Journal, 16 Aug 17

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