Weigh In record (no journal entry) for 16 August 2017
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 26.11g | Prot: 44.78g | Carbs: 19.15g.
Lunch: Camarão, Pepino (com Casca), Chuchu, Alface de Folha Verde, Omelete ou Ovos Mexidos. Dinner: Chuchu, Ovo Cozido, Sardinhas em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Castanhas de Caju. more...
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Gaining 0.3 kg a Week
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josysooares's Weight History
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