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anto.graziosi
Journal
16 Aug 17
anto.graziosi's Journal, 16 Aug 17
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Weigh In record (no journal entry) for 16 August 2017
56 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 16 August 2017:
1762 kcal
Fat: 50.48g | Prot: 60.21g | Carbs: 269.33g.
Breakfast:
Crostata alla Marmellata, Latte Parzialmente Scremato.
Lunch:
Melone, Pane Comune, Esselunga Filetti di Sgombro in Olio di Oliva.
Dinner:
Peperoni Fritti, Gallo Risotto Pescatora.
Snacks/Other:
Caffè Macchiato, Nocciole, Biscotti Frollini.
more...
1629 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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anto.graziosi's Weight History
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