Weigh In record (no journal entry) for 15 August 2017
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90.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 50.17g | Prot: 109.12g | Carbs: 18.57g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Queijo Mozzarella. Lunch: Abobrinha, Tomates, Filé de Frango Grelhado. Dinner: Tomates, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Ovo Cozido, Vigor Iogurte Grego Zero. more...
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Prillacoelho's Weight History
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