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jamesjan
Journal
17 Aug 17
jamesjan's Journal, 17 Aug 17
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Weigh In record (no journal entry) for 17 August 2017
70.1 kg
Lost so far:
4.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
2538 kcal
Fat: 70.14g | Prot: 142.45g | Carbs: 198.55g.
Breakfast:
全家 沙拉, 煮熟的雞蛋白, 吐司.
Lunch:
魚, 白餐酒, 自製意大利麵醬(加肉及蔬菜).
Dinner:
烤肉串, 全家 沙拉, 日本清酒, 啤酒.
more...
1746 kcal
Exercise:
Walking (slow) - 3/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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jamesjan's Weight History
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