Weigh In record (no journal entry) for 16 July 2017
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 68.13g | Prot: 55.67g | Carbs: 89.77g.
Breakfast: Pão Low Carb, Café. Lunch: Leite (Leite Integral), Banana Nanica, Kiwi, Morangos, Nestlé Creme de Leite, Spoleto Camarão Cozido. Dinner: Batavo Requeijão Tradicional Cremoso, Pão Low Carb, Ovo Cozido. Snacks/Other: Yoki Pipoca Bacon, Goiaba, Queijo Coalho. more...
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Losing 0.9 kg a Week
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