Weigh In record (no journal entry) for 22 July 2017
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 29.15g | Prot: 177.06g | Carbs: 39.19g.
Breakfast: Café. Lunch: Contra-filé. Dinner: Seara Pizza Quatro Queijos, Sadia Pizza de Calabresa. Snacks/Other: Fleischmann Gelatina Zero Açúcar Sabor Morango. more...
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steady weight
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