Weigh In record (no journal entry) for 17 August 2017
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91.1 kg
Lost so far: 25.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 59.69g | Prot: 58.37g | Carbs: 154.40g.
Breakfast: Fol Epi Käse, REWE Beste Wahl Cherry Roma Tomaten, Roggenbrot, Milbona H-Milch 1,5% Fett, Buko Balance 17%, Aldi Rindersaftschinken. Lunch: Dolce Gusto Latte Macchiato Ungesüßt, Bratwurstsemmel, Cappuccino. Dinner: REWE Bio Saure Sahne 10% Fett, Ekabe Crème Légère, Speck (Gepökelt, Gebraten, Gekocht), Speckwürfel, Zwiebeln, Rama Margarine, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Cuisa Omas Frikadelle. Snacks/Other: Galiamelone, Plattpfirsich, Aprikosen. more...
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Losing 2.1 kg a Week
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