Weigh In record (no journal entry) for 17 August 2017
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79.9 kg
Lost so far: 16.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 68.36g | Prot: 85.31g | Carbs: 197.75g.
Breakfast: Gurke (mit Schale), Scheibletten, REWE Bäcker Brötchen, Lidl Nuss Nougat Croissant. Lunch: Wasa Sesam Knäckebrot (30g), Spaghetti, Lidl Rahmspinat. Dinner: Yokebe Yokebe Forte. Snacks/Other: Scheibletten, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen, Milbona Milch Snack. more...
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steady weight
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MiniMiauzi's Weight History
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