Weigh In record (no journal entry) for 09 August 2017
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74.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.39g | Prot: 106.56g | Carbs: 113.92g.
Breakfast: Arla Mild Yoghurt Grekisk, AXA Havregryn, Skalade Solrosfrön. Lunch: Krossade Tomater (på Burk), Tomater, Kycklingfilé. Dinner: Bruna Bönor, Röd Paprika, Tomater, Kycklingfilé. more...
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Losing 4.2 kg a Week
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