Weigh In record (no journal entry) for 14 March 2012
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1391 kcal
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Fat: 26.58g | Prot: 64.18g | Carbs: 232.77g.
Breakfast: coffee mate, granulated sugar, coffee, fat free half and half, sandwich bread, banana, peanut butter. Lunch: crushed tomato, cooked peas, celery, cooked corn, cooked carrots, canned tuna. Dinner: rice, stew beef, beef stew seasoning, carrots, water, peas, creamed corn, celery. Snacks/Other: werthers candy sugar free, soy protein powder, light and Fit fat free vanilla yogurt, frozen berries, banana, coffee mate, granulated sugar, coffee, fat free half and half, orange. more...
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2555 kcal
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Exercise:
Housework - 1 hour, Driving - 40 minutes, Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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calannapy's Weight History
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