Weigh In record (no journal entry) for 17 August 2017
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 51.74g | Prot: 69.06g | Carbs: 131.94g.
Breakfast: Şekersiz Çay, Rafadan Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Kepekli Ekmek. Lunch: Patates Kızartması, Ketçap, Kırmızı Domates, Ayran, Dürüm Döner. Dinner: Kıymalı Kabak Dolması. Snacks/Other: Yeşil Çay, Şekersiz Çay. more...
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Losing 1.4 kg a Week
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efeceren's Weight History
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