Weigh In record (no journal entry) for 17 August 2017
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 77.61g | Prot: 94.41g | Carbs: 166.11g.
Breakfast: Cafezinho, Manteiga (com Sal), Pão Francês. Lunch: Laranja Pêra, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho. Dinner: Torta de Frango, Pão Branco Torrado, Sopa de Legumes com Carne. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 0.9 kg a Week
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Jaarruda's Weight History
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