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yuanitadiana
Journal
17 Aug 17
yuanitadiana's Journal, 17 Aug 17
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mau tanya ni teman". aku udah agak mulai malas olahraga tp makanan ku msh di perhatikan kalorinya, kalau kira" olahraganya cuman 30mnt setiap hari bisa ndk ya turun? masih harus turun 4kg lahi ini
51 kg
Lost so far:
11 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
538 kcal
Fat: 27.05g | Prot: 27.97g | Carbs: 47.98g.
Breakfast:
Ayam (Dilapisi Tepung Roti dan Digoreng).
Lunch:
Nasi Merah (Butir-Sedang, Dimasak), Tahu Kukus, Sayur Campuran.
Dinner:
Tahu Kukus, Sayur Campuran.
Snacks/Other:
Bakwan.
more...
1483 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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yuanitadiana's Weight History
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