Weigh In record (no journal entry) for 18 August 2017
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63 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 24.41g | Prot: 30.76g | Carbs: 94.97g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Yumurta. Lunch: Karpuz, Domates Soslu Mantı. Snacks/Other: Ülker Golf Yogo, Türk Kahvesi, Beyaz Leblebi. more...
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Gaining 4.9 kg a Week
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nilperenK's Weight History
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