Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ribeiro641
Journal
17 Aug 17
ribeiro641's Journal, 17 Aug 17
ribeiro641's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2017
53 kg
Lost so far:
3 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2017:
983 kcal
Fat: 27.40g | Prot: 102.30g | Carbs: 25.05g.
Breakfast:
Cafezinho, Tirolez Queijo Minas Frescal, Ovo Frito, Suco de Limão.
Lunch:
Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Contra-filé, Contra-filé, Contra-filé.
Snacks/Other:
Integralmedica W-Lady Whey Protein.
more...
1681 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ribeiro641's Weight History
View Complete History